If you are busy women and want to lose weight fast while not finding time to go to the gym to do exercise to see your desired results,you have to know that you don’t have to spend hours at the gym to see results.
If you have both the motivation and desire to lose your extra weight by doing exercise ,only 15-30 minutes of exercise will help you to achieve your goal while not spending a lot of time. Continue reading →
You’ve decided to lose weight and are raring to go, but there are a number of things you need to do before you start.
Are You Really Overweight?
The first step is to determine if you’re really overweight, or not. Countless people complain that they’re not losing weight, but when they calculate their BMI (body mass index) or WHR (waist-to-hip ratio), it becomes evident that they’re not overweight and some are, in fact, already underweight.Continue reading →
How To Succeed In Quitting Sugar And Sweets Addiction In 21 Days?
If you‟re addicted to sugar and asking “how do i quit sugar?” and looking for the most effective and trusted program for quitting sugarcravings, then I‟m glad you’ve found this website and I strongly suggest you keep reading…
But Why You Should Listen To Me?
Because i was in the same situation you are today!i was addicted to sugar my entire life and my addiction to sugar was the biggest problem i faced during my journey to lose my extra weight .
When you come to achieve any goal in your life, ask yourself the next important questions:
” what gives you the starter point to choose what you want? When you start? How do you do these things? What gives you Power and motives to face any troubles which you may face and helps you to stick with your goals?
Yes, your mind! This is what I discovered in my weight loss story!
I need to lose my extra weight, but my mind is not ready, then?
You and any one who want to lose weight when they just think in losing their extra weight, they feel afraid, and this is “what happened to me when I first thought in losing my weight”!, But why?
When I was suffering from my extra weight, my dream was to lose my extra weight, but when I started to set a plan, I was feeling afraid as I was thinking that losing weight is a very difficult thing to achieve” yes it is true” losing your extra weight isn’t an easy thing to achieve,
but in a day, I have discovered the secret that changed my life.
11 Effective tips to help you succeed in quitting sugar addiction
If you are addicted to sugar or sweets ,asking yourself “how to quit eating sugar” and searching for effective ways for quitting sugar addiction here’s 11 effective ways from my personal experience to help you quit sugar addiction.
1- Don’t deprive yourself from sweets!
Look when you become addicted to sugar or sweets you can’t stop eating them immediately but gradually so becomes better for you to eat a bit of what you’re craving , maybe a small cookie or a fun-size candy bar until you succeed to quit sugar or sweet addiction.
If you aren’t addicted to sugar here are 3 secrets for not thinking about quitting sugar addiction, but instead, you will enjoy with your intake of sugar and sweets:
Reward yourself for successfully managing sugar cravings
What you will feel when you succeed to mange your sugar cravings? Of course you will be proud of yourself because you aren’t from those people who can’t control their sugar cravings then reward yourself you deserve! But always remember your reasons to face your moments of weakness.